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Saving the Whole Woman by Christine
Ann Kent provides different positions and ways to do Kegels.
Beyond Kegels by
Janet A. Hulme provides some pelvic floor exercises that can help
incontinence and prolapse.
This
independent website provides
information on Kegels and how to do them effectively.
NaturalChildbirth.org and the
Franciscan Health System provides
encouragement for physical therapy.
Products
such as the
Kegelmaster can help make Kegels more effective.
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