Prevention of pelvic organ prolapse

Posture – Pelvic organs are balanced inside the female body supporting each other. Proper posture helps support the organs’ natural positioning. Training yourself in proper posture may help prevent pelvic organ prolapse from beginning

Pelvic floor strengthening – Doing Kegel exercises and other pelvic floor exercises may help support the pelvic organs and prevent pelvic organ prolapse. There are ways to improve the effectiveness of Kegels, including different positions and devices such as the Kegelmaster.

Lose weight - Excessive weight adds strain to the walls of the vagina and the internal organs.  Losing weight will reduce this strain